Online treatment for Depression and Anxiety

29 Jun

Lately,a few new programmes (linked below) have been developed offering online cognitive treatments for Mental Health Disorders.
These programmes are attractive due to being cost effective and bypassing often long waiting times to see a Psychologist.
So,do you think online treatment programmes can help with mild depression or anxiety?

http://www.mindspot.org.au/?gclid=COX5joSwibgCFWVKpgodBHwALg
http://ecentreclinic.org/index.php/our-courses/ecentreclinic-courses

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